Meleni Aldridge
Meleni Aldridge of the Alliance for Natural Health, passionately discusses how food can work as powerful medicine to transform our body’s natural healing abilities, directly influencing gene expression and overall metabolic health.
In this talk, titled “Transform Your Food into Powerful Medicine,” she explains that modern, processed diets have led to the rise of chronic diseases such as obesity, heart disease, and autoimmune conditions, while nutrient-dense foods and anti-inflammatory diets have the power to reverse these effects.
Drawing from her personal journey of reversing autoimmune disease through nutritional therapy, Aldridge emphasizes the importance of returning to seasonal eating and incorporating practices like intermittent fasting to reset our body’s metabolism.
By viewing food as not just fuel, but critical information, we can achieve long-term wellness and reset our health from the inside out.
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